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Chakra for Parkinson's

What are chakras?

Imagine seven spinning disks of light within your body, aligned along your spine from the base to the crown of your head. These are your chakras, believed to govern different aspects of your physical, emotional, and spiritual well-being. When open and balanced, they allow energy to flow freely, contributing to a sense of wholeness and harmony.

The 7 main chakras:

  1. Root Chakra (Muladhara): Located at the base of your spine, it governs grounding, stability, and survival. Think of it as your anchor to the earth, providing a sense of security and belonging.

  2. Sacral Chakra (Svadhisthana): Situated below your belly button, it deals with creativity, pleasure, and emotions. It fuels your passion, sensuality, and openness to life's experiences.

  3. Solar Plexus Chakra (Manipura): Located in your stomach area, it governs personal power, confidence, and self-esteem. It's your seat of inner fire, driving your willpower and sense of control.

  4. Heart Chakra (Anahata): Sitting within your chest, it governs love, compassion, and empathy. It promotes connection, forgiveness, and unconditional acceptance, both for yourself and others.

  5. Throat Chakra (Vishuddha): Located in your throat, it governs communication, self-expression, and truth. It empowers you to speak your truth, listen actively, and express yourself authentically.

  6. Third Eye Chakra (Ajna): Situated between your eyebrows, it governs intuition, wisdom, and psychic ability. It enhances your inner vision, clarity of thought, and connection to your higher self.

  7. Crown Chakra (Sahasrara): Located at the top of your head, it governs spirituality, enlightenment, and connection to the divine. It opens you to universal consciousness, transcending individual limitations.

How to work with your chakras:

There are many ways to keep your chakras balanced and healthy:

Yoga and meditation: These practices specifically target the chakras through postures, breathing exercises, and visualizations.

Affirmations: Positive statements specific to each chakra can help shift your mindset and energy towards balance.

Crystals and sound therapy: Different stones and frequencies are associated with each chakra, and utilizing them can help clear blockages and enhance their flow.

Nature and movement: Spending time in nature and engaging in movement practices like dance or martial arts can ground your energy and stimulate your chakras.

Remember, chakra work is a journey, not a destination. Be patient with yourself, explore different practices, and trust your intuition.


The more you learn about your chakras, the more empowered you become to cultivate well-being in all aspects of your life.

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Chakra for chronic condition management

While the potential of chakra healing for chronic conditions management is an intriguing area of exploration, it's important to remember that it's not a substitute for conventional medical treatment. Always prioritize medical advice and treatment plans from licensed healthcare professionals for managing chronic conditions.

That being said, there is a growing body of anecdotal evidence and emerging research suggesting that chakra balancing practices may complement traditional treatment by promoting relaxation, reducing stress, and enhancing overall well-being, which can indirectly impact chronic condition management.

Here's how specific chakras might be used with chronic conditions and how balancing them could be beneficial:

Root Chakra: Associated with feelings of security and grounding, an imbalanced Root Chakra can manifest in anxiety, fear, and chronic pain conditions. Balancing practices like yoga postures that root you to the ground (Mountain Pose, Warrior Poses) and meditation can be helpful.

Sacral Chakra: Governing our creative energy and emotional expression, a blocked Sacral Chakra can lead to digestive issues, low libido, and emotional imbalances. Practices like dance, sensuality-affirming activities, and Sacral Chakra-focused yoga postures can help release blockages.

Solar Plexus Chakra: Responsible for our sense of personal power and confidence, an imbalanced Solar Plexus Chakra can manifest in low self-esteem, fatigue, and digestive problems. Balancing practices include Sun Salutations in yoga, affirmations, and activities that boost your confidence.

Heart Chakra: The center of love, compassion, and forgiveness, a blocked Heart Chakra can contribute to isolation, depression, and heart health issues. Balancing practices include loving-kindness meditation, spending time in nature, and acts of compassion.

Throat Chakra: Governing communication and self-expression, a Throat Chakra imbalance can lead to difficulty speaking up, thyroid problems, and creative blocks. Balancing practices include chanting, singing, and speaking exercises.

Third Eye Chakra: Associated with intuition and inner wisdom, an imbalanced Third Eye Chakra can manifest in confusion, headaches, and difficulty making decisions. Balancing practices include visualization exercises, meditation focusing on the brow area, and spending time in quiet contemplation.

Crown Chakra: Connected to our spirituality and sense of oneness with the universe, a blocked Crown Chakra can lead to feelings of disconnection and lack of purpose. Balancing practices include spending time in nature, spiritual practices like prayer or meditation, and connecting with something larger than yourself.

Remember, chakra balancing is a holistic approach that complements, not replaces, medical treatment. If you have a chronic condition, always consult your doctor and explore chakra balancing practices as a way to support your overall well-being alongside conventional treatment.

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Michael J. Fox

“In the quest to cure Parkinson’s, we’re absolutely certain we are the tip of the spear.”

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The Parkinson's Foundation

The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community.

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The Michael J. Fox Foundation

The Michael J. Fox Foundation is dedicated to finding a cure for Parkinson's disease through an aggressively funded research agenda and to ensuring the development of improved therapies for those living with Parkinson's today.

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The Caretology Foundation 

We care deeply about the community and have taken leadership roles in community collaboration and student growth and development to build the capacity of local nonprofits and communities and support the next generation of student innovators. 

Parkinson's Care Management Tools and Resources

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