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6 to 1 grocery sample list

The 6 to 1 grocery list really works



Here is a sample list of items to buy each week to feed your body, mind and soul.


6 to 1 groceries for the week


6 Vegetables

Onion 

Tomato

Red/green pepper

Leafy greens

Green beans/brussel sprouts/asparagus

Carrots


5 Fruits

Strawberries

Blue/black berries

Banana 

Orange

Apple


4 Proteins

Chicken

Sausages

Fish 

Lentils/beans 


3 Starch

Sliced bread

Pasta/rice

Potato 


2 Sauces

As needed


1 Dessert/chips

Ice cream/potato chips/cookies


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