The 6 to 1 grocery list really works
Here is a sample list of items to buy each week to feed your body, mind and soul.
6 to 1 groceries for the week
6 Vegetables
Onion
Tomato
Red/green pepper
Leafy greens
Green beans/brussel sprouts/asparagus
Carrots
5 Fruits
Strawberries
Blue/black berries
Banana
Orange
Apple
4 Proteins
Chicken
Sausages
Fish
Lentils/beans
3 Starch
Sliced bread
Pasta/rice
Potato
2 Sauces
As needed
1 Dessert/chips
Ice cream/potato chips/cookies
Does the 6 to 1 grocery list work for you and your family?
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0%No