Blue Zone - Live Longer

The factors that are thought to underpin the commonalities of ‘Blue Zones’.

These are:

• Staying active

• Drinking red wine

• Honoring family

• Finding purpose

• Eating vegetables

• Having faith

• Taking time off

• Celebrating life

Places in the world where this is happening:

• Okinawa, Japan

• Lima Linda, california

• Sardinia, Italy

• Ikaria, Greece