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Blood pressure is best lowered by isometric, or static, exercise

Isometric exercises can be done with weights or without, just relying on the body’s own weight. “Overall, isometric exercise training is...

Looking Better Than 99% of People Over 40 is About One Thing

Not specific workouts, diets, supplements, or ‘hacks’. Once you nail this there’s no stopping you. After 40 your body starts arguing with...

Time top 100 companies in 2023

https://time.com/collection/time100-companies-2023/ Check out the full list.

Hidden fat' puts Asian Americans at risk of diabetes. How lifestyle changes can help

Back in 2021, Shaheen Aamir felt too tired to play actively with her two kids. "I used to tell them, 'You guys can play, Mom wants to...

NO ONE KNOWS EXACTLY WHAT SOCIAL MEDIA IS DOING TO TEENS

Years and years of research add up to an uncomfortable reality: The connection between social media and mental health is more complicated...

Heart Attack Linked to Faster Cognitive Decline Over Time, Study Suggests

Individuals who experience a myocardial infarction (heart attack) appear to have a faster cognitive decline over time than those who do...

Caretology Foundation Core Focus Areas

Caretology Foundationis investing resources toward measurable progress in: Universal healthcare coverage, because access to regular...

Google’s AI doctor appears to be getting better

It's all part of the company's grand mission to make personalized health info more accessible. Google believes that mobile and...