Zone 2 Cardio to Extend your Life
- Caretology
- Oct 26
- 1 min read
Try Zone 2 cardio seven days a week for 30 minutes a day.
Optimal heart rate calculation:
180 - your age = optimal heart rate
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Try Zone 2 cardio seven days a week for 30 minutes a day.
Optimal heart rate calculation:
180 - your age = optimal heart rate
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