Whenever you go grocery shopping — Trader Joe's, Whole Foods, I don't care if you go to Erewhon — use the 6-to-1 method," Will said in his viral video, which has now been viewed over a million times.
"You buy six veggies, five fruits, four proteins, three starches, two sauces or spreads, and one fun thing for yourself."
From there, you combine the ingredients (along with pantry staples and seasonings) as you see fit to create as many meals as possible.
