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Older Women Are Sharing a Life Hack They Wish They'd Known Sooner, And This Just Might Change Your Life


Do movement and exercise that feel good to you! No matter what it is. If you enjoy it, you are more likely to stick with it


"It's a lot more fun to get out of shape than it is getting back into shape. Start an exercise routine that works for you and don't stop."



Try our Bollywood Movements for low impact exercise

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